EDSA cheers & jeers 2018

CHEERS to president rodrigo duterte for allowing the EDSA anniversary rallies.  i was afraid he might do a gloria arroyo — as in feb 24 2006, when she was so afraid of people power, post-garci, she declared a state of national emergency (Proclamation 1017), arrested randy david and others marching to EDSA, and filled EDSA protest sites with armed soldiers (sa makati kami naki-rally noon).

president duterte, of course, is fearless.  no doubt he sees how divided the opposition is.  in metromanila, kanya-kanyang rally on different days in different places instead of coming together in one big protest rally.  i wonder what it will take for the liberal party’s tindig to join hands with, and take the lead in uniting, civil society’s cause-oriented groups behind an alternative program of government.

JEERS to DDS bloggers mocha uson and thinking pinoy whose creds are at an all-time low, uson intimating that we just made up the EDSA story of nuns stopping tanks.  the nerve!  The EDSA Revolution Happened, No Matter What Your Poll Says!  and tp saying the nuns were just making gaya the tiananmen scene, kung saan hindi naman gumagalaw ang tangke… i didn’t stay to hear more… hey nieto, tiananmen happened 3 years after EDSA.

ika nga ni daniel patrick moynihan:

… you are entitled to your own opinions, but you are not entitled to your own facts.  

CHEERS to journalist ed lingao for setting the record straight on that iconic people power moment when the marines were stopped in their tracks by crowds ready to die for country.  it was viewed by a stunned world via satellite TV and signalled the end of marcos.

JEERS to everyone who agrees with the UP poli-sci professor who says that EDSA was a chimera, meaning, an illusion, a dream, a fantasy.  meaning what, na-engkanto lang tayong lahat, including the world that was watching?  parang milagro kasi na bigla na lang umalis si marcos?  JEERS also to the UP cssp prof who recently posted an essay he wrote in 2014 for an oxford univ book, airing the allegation that marcos was totally non-violent all through the four days.  argh.

academics with no time to read about EDSA.  it’s all over google, peeps.  whatever your school of thought, there’s really no excuse for not having a factual sense of EDSA — so we can level up the discourse naman — unless you’re just not interested in knowing more?  it’s all too subversive, maybe?

and so CHEERS and MABUHAY! to the historian xiao chua, the one academic i know who has read all the books and materials on EDSA including mine, and who is very good at telling the (hi)story of people power 1986, nuances and all, with a mean vocal impersonation of marcos to boot :-)

non-violent tactics #EDSA’86

read UP professor amado mendoza jr‘s ‘People Power’ in the Philippines, 1983-86,  chapter 11 of the book  Civil Resistance and Power Politics: The Experience of Non-violent Action from Gandhi to the Present by adam roberts & timothy garton ash, published by oxford university in 2009.

… It might have been expected that the Marcos regime would be overthrown violently by the ongoing communist insurgency or a military coup.  Scholars of regime change have long argued that neo-patrimonial dictatorships are particularly vulnerable to violent overthrow by armed opponents.

The peaceful outcome in the Philippines is therefore a puzzle.  Thompson argued that Marcos’s removal was the result of moderate forces successfully out-manoeuvring the different armed groups.  Boudreau acknowledged the competitive and complementary relationship between the armed and unarmed anti-dictatorship movements, but believed that the creation of an organized non-communist option that regime defectors could support was decisive. [180-181]

very interesting, and informative of poltical mindsets circa ’83-’86:

Exiled to the US in 1980, Senator Aquino returned in August 1983 hoping to persuade an ailing Marcos to step down and allow him to take over.  His brazen assassination at Manila international airport unleashed a broad civil resistance movement which eventually outstripped the communist insurgency in terms of media coverage and mass mobilization.  The Catholic Church, led by Cardinal Jaime Sin, played an active role in bringing together the non-communist opposition and Manila’s business elite.  Pro-opposition mass media outlets were opened and a citizens’ electoral watch movement was revived.  Aquino’s death also prompted US State Department officials to assist political moderates and pressure Marcos for reforms.  Marcos tried to divide the opposition anew through the 1984 parliamentary elections.  While some moderates joined a communist-led boycott, others (supported by the widowed Corazon Aquino) participate—and won a third of the contested seats despite widespread violence, cheating, and government control of the media. 

Emboldened moderates consequently spurned a commnist-dominated anti-dictatorship alliance in 1985 to form their own coalition.  While Marcos called for ‘snap’ presidential elections, they united behind Mrs. Aquino’s candidacy.  The communists, hoping to worsen intra-elite conflicts, called for another boycott.  Military officers associate with Enrile formed the Reform the Armed Forces Movement (RAM) and tacitly supported Aquino’s candidacy while preparing for an anti-Marcos coup.  Faced by a vigorous opposition campaign, Marcos resorted to fraud and systematic violence.  The combination of a now unmuzzled press and the presence of election observers sparked large-scale civil disobedience.  The Church declared that Marcos has lost the moral right to rule.

The end-game was precipitated by a RAM coup attempt.  Pre-empted by loyalist forces, rebel officers led by Enrile and Ramos defected to Aquino on 22 February 1986 and recognized her as the country’s legitimate leader.  These events led to an internationally televised standoff between loyalist troops and millions of unarmed civilian protesters who had gathered to protect the rebels.  As the regime came under pressure, it lost the will to survive.  Defections mounted and the Reagan administration finally withdrew its support.  On 25 February 1986, the Marcos family and entourage were airlifted to exile in Hawaii.  [182-183]

indeed non-violence won the war, but whether or not it was the result of deliberate strategies and manoeuvres by the non-communist anti-marcos moderates remains to be known.  what deserves mention is that ninoy was on non-violent mode when he came home from exile in aug ’83, his homecoming speech citing ghandi no less:

According to Gandhi, the willing sacrifice of the innocent is the most powerful answer to insolent tyranny that has yet been conceived by God and man.

perhaps he had discussed gandhi and non-violence with cory, who may have relayed the message to ninoy’s brother butz, whose august twenty-one movement (ATOM)’s protest rallies were decidedly non-violent from start to finish.

so was cory’s huge Tagumpay ng Bayan rally in luneta where she declared victory in the snap elections, sabay launch ng non-violent civil disobedence and crony-boycott campaign that coryistas couldn’t wait to be part of.  by day six of the boycott, the economy was reeling and the crony-business community was looking to negotiate, but with whom?  day seven of the boycott (EDSA saturday), enrile and ramos defected.  hmmm, di ba.  enrile was a top crony, next only to danding.  with whom na nga ba?

as in august ’83, butz rose to the occasion that EDSA saturday night.  it was butz who first sounded the call for people to come to EDSA and shield the defectors with their bodies, no guns.  cardinal sin seconded the call for a nonviolent solution an hour or so later, and cory the next day, from cebu.  ATOM was all over EDSA, butz dealing directly, facing off, with police general alfredo lim (who was ordered to disperse the crowds) and then marine commander alfredo tadiar (who was ordered to ram through! the crowd).

i’ve always wondered who, if any, advised cory and butz on non-violent tactics.  that luneta rally was sheer genius.  bentang benta sa moderate forces who liked the drama of non-violence:  nasa bahay ka lang pero feeling part of the struggle ka, and feeling revenged na rin on the regime — goodbye manila bulletin hello inquirer, goodbye san miguel beer, hello lambanog, goodbye cocacola, hello buko juice — what fun.  and that call to EDSA to shield the rebels from the dictator’s forces was inspired — was it pure butz?  was he winging it? — basta walang armas, be ready to die!  and the people were.  ready to die.  (huwag ismiran, mocha uson!)

contrary to popular perception, however, enrile did not defect to join cory nor did he recognize her as the duly-elected president right away.  enrile wanted to be president, and the aborted coup plot set for 23 feb 2 AM would have quickly installed him in malacañang.  in short, he meant to beat cory in a race to the palace,  una-unahan lang.  but ver got wind of honasan’s plans, and honasan got wind of ver’s plans (arrest orders, among others), which drove enrile and RAM to hole up in camp aguinaldo, better to die fighting, while hoping against hope to win the people’s support — after all, he was more qualified to be president.

but by day two, EDSA sunday, the day the people stopped the tanks in ortigas, it was clear that the people were there for cory — shielding enrile yes, but chanting cory’s name, wearing cory’s colors, waving cory’s flags — and it was obvious that they expected cory and enrile to join forces vs. marcos.  sometime over that long night, enrile and ramos, separately, met with cory in her sister’s house in greenhills.  i suppose that’s when the two asked for the top defense positions, an end to the crony-boycott, and immunity from suit in exchange for their armed support.

it disappoints, of course, that prof mendoza characterizes the dictator’s response during the key days as “inexplicably lame and non-violent.”  as though there had been no real threat of violence?  which is to diminish, even if unintentionally, the people’s role in that stunning revolt.

the dictator’s orders were neither lame nor non-violent.  on day 3, EDSA monday, twice marcos gave orders to bomb camp crame, except that air force col. sotelo and the entire 15th strike wing defected instead, and col. balbas and the marines (like commander tadiar the day before), after much delaying, defied orders, and returned to barracks instead.

true, the dictator’s forces could have struck immediately at the rebel military “before a protective civilian cocoon had been mobilized to protect them”, but marcos actually thought he could woo enrile back to the fold.  he had no idea that there was no turning back for enrile who was off on a new trip, navigating uncharted waters, and reinventing himself.

of course, he regretted giving way to cory, but i’m glad he did.

of course cory must have regretted giving him immunity, and i’m sorry she did.

next time, we the people should have a better sense — in real time —  of what’s happening behind-the-scenes and what’s being promised / compromised in our name.  we shouldn’t make bitaw too quickly or trust in our leaders so blindly.  i would think that non-violent engagement can be sustainable and long-term.

of “mini-EDSAs” and the inability “to explain” the big one #EDSA’86

read boying pimentel‘s Never mind EDSA: Remember the battles before the uprising.  i agree with most of pimentel’s sentiments except  the “Never mind EDSA” part of the title  and, in the essay itself, these lines:

Celebrating EDSA has typically been about remembering only the last three years of the Marcos nightmare.

That’s not enough. That has even hurt our ability to explain what happened.

Time to go beyond EDSA.

fine to focus on the 10 years of martial law previous to ninoy’s assassination —  years of silence, fear, terror, and defiance, indeed.  and good to remind that the unrest and the dissidence that culminated in EDSA ’86 started long before ninoy was assassinated.  that three years into martial law, la tondena workers dared go on strike :

One of the first major open acts of rebellion against the dictatorship happened in October 1975 when about 500 workers at La Tondena went on strike, the first during martial law.

Led by former student activist Edgar Jopson and veteran labor activists, it was a bold, extremely dangerous move.  The regime, in the early years of martial law, cracked down hard on even the mildest form of dissent.

The strike was broken up. Strikers were arrested. But word of the protest action spread, and La Tondena became one of the symbols of resistance.

In fact, the strike slogan — “Tama Na! Sobra Na! Welga Na!” — would later be modified to become the battle cry of the final battle against Marcos: “Tama Na! Sobra Na! Palitan Na!”

read, too, carlos maningat‘s Before EDSA 1 was the 1975 La Tondeña strike

Defying the protest ban during the Marcos dictatorship, around 800 workers of then Palanca-owned La Tondeña distillery in Tondo, Manila launched a paralyzing strike on Oct. 24, 1975 as they called for an end to contractualization. In particular, they demanded the regularization of contractual workers, as well as the reinstatement  and regularization of all fired contractual workers. Amid the overwhelming presence of the military and goons, the workers stood their ground for at least 44 hours to assert their demands.

…In the course of the three-day strike, nuns, priests and seminarians stood guard and held a vigil, supplying food for workers and distributing manifestos to passers-by.  Student leader Edgar Jopson, former president of the National Union of Students of the Philippines, also supported the workers’ strike.

… Hundreds were arrested in La Tondeña alone. Their strike proved to be successful nevertheless as the management gave in to some of their demands, including the regularization of around 300 workers. On a larger context, the strike tore down Marcos’ autocratic ban on protest actions and signaled the outburst of more daring protests, culminating in general strikes up to the People Power uprising in 1986.

good to remind, too, of the 1978 noise barrage, but it happened on the eve of the April 7 elections, not after.  the jailed Ninoy was running for the batasang pambansa, as was imelda.  read tingting cojuangco‘s Flashback: Ninoy and the 1978 elections.

One day, a chain letter to Peping surfaced at a rally. “At seven in the evening, I will go out to the street and make noise by beating a pan, blowing a horn, or even shouting in protest.” It was a terrific idea and Peping endorsed it. So thousands of mimeographed copies of the letter were distributed in all the churches on Sunday. What a monumental success and it happened on the eve of election day. Ninoy even heard it from his prison cell in Fort Bonifacio.

i remember those exciting times.

Except for one TV appearance, Ninoy’s campaign was left to his wife Cory and seven-year old Kris, whose rallying cry was, “Help my Daddy come home!”  On April 6, the eve of elections, Ninoy’s secret admirers from left, right, and center responded under cover darkness with the historic noise barrage.  At 7:00 PM on the dot, we took to Manila’s streets yelling, “Laban!” and making the L sign with thumb and index fingers, accompanied by car horns shrieking, pots and pans banging, whistles blowing, sirens wailing, church bells pealing, alarm bells ringing, never mind if the dreaded military picked us all up.  We had no idea then that it was organized by Communist Party leader Filemon aka Popoy Lagman, and if we had known, we would have joined anyway just to spite the dictator.

The noise barrage did not win Ninoy the election that was marked by massive cheating, but it told him in no uncertain terms that there were Filipinos out there, anonymous but increasing in numbers, who like him were yearning for freedom.  These people were not to surface for another five years.  [EDSA Uno: A Narrative and Analysis with Notes on Edsa Dos and Tres (1913). 25]

pimentel does not move on to the next “mini-EDSA” five years later, when ninoy came home from US exile and was assassinated, while under military escort, in broad daylight.

Ninoy never saw the yellow ribbons adorning trees and street posts or heard the people, anonymous no longer, sing “Tie a Yellow Ribbon” in welcome. Ninoy is dead, long live Ninoy! Yellow was the color of the people and Radio Veritas the voice of the opposition. Veritas, owned and operated by the Catholic Church, was the only radio station that dared broadcast the assassination and relay the nation’s shock and dismay. No one doubted that Marcos was to blame, never mind who pulled the trigger. Even the elite minority was offended—if he could do it to Ninoy he could do it to them.

The message of Ninoy’s sacrifice was not lost on the people. Ninoy’s courage touched them, roused them from their apathy, rekindled their sense of collective worth. The Filipino is worth dying for. Then and there, thousands of his admirers who joined the ’78 noise barrage under cover of darkness dared step forward in the light of day and be counted among the grieving. They came in droves to Ninoy’s and Cory’s home in Times Street, Quezon City and quietly, bravely, lined up for a glimpse of his bloody remains and to bid their fallen hero goodbye; thousands more followed his remains to Sto. Domingo Church. On the day of the funeral, millions left their homes and workplaces to march and line the streets where Ninoy’s casket would pass, and they raised their fists, sang “Bayan Ko,” cried, “Ninoy, hindi ka nag-iisa!” [31-32]

and just to complete the narrative:  two years and some six months later came the feb 7 1986 snap elections that saw coryistas guarding ballot boxes and reporting cheating and other irregularities nationwide, broadcast by radio veritas.  eight days later the batasang pambansa declared marcos the winner anyway, and the very next day, feb 16, cory held that giant protest rally in luneta where she claimed victory and rolled out the hugely successful crony-boycott and civil disobedience campaign.  the people were already in the throes of revolution, and ripe for EDSA, when the final four days of the boycott began to unfold.  [43]

NEVER MIND EDSA?

… it’s easier for the Marcos forces to dismiss the significance of EDSA if we remember only the festive four days, the flowers and the confetti and the nuns with rosaries kneeling before tanks … but not the sacrifices of young Filipinos who were fighting back when it wasn’t fashionable and extremely dangerous to do so.

let’s face it, guys.  it’s easy for the marcos forces to dismiss the significance of EDSA not because we remember, and celebrate, only the “festive four days” but because all these years later, we still don’t really know, wala pa ring collective sense of, what really happened during those final four days. 

something the marcoses are quite happy about, of course.  the more magulo the story, the better for them.  and so the marcos-ver camp, halimbawa, continues to pedddle the lie that marcos did not issue shoot-to-kill orders, and mainstream and social media continue to be complicit in keeping the lie alive, even when the contrary — marcos gave the kill-order — is duly documented in many publications:  while on TV marcos was ordering ver not to shoot, in camp aguinaldo the marines  were receiving orders from the palace to fire! bomb camp crame, never mind the civilians. (day 3, EDSA monday, mid-morning)

and what about enrile who from day one EDSA saturday obfuscated about why they had defected, and when accused by marcos of an aborted coup plot, absolutely denied it even if it was true.  he lied about it all through the four days and long after, admitting to it only 26 years later, in his 2012 memoir (na sino naman ang nakabasa) but without explaining why he lied.

my theory has always been that admitting to the aborted coup plot would have been to admit that he and RAM wanted himself, and no one else, to replace marcos — and that would have turned off coryistas, especially cory (enrile was ninoy’s jailer).  on day two EDSA sunday, when cory returned from cebu, she wanted to call the coryistas to luneta instead but she was dissuaded from doing so as it would have divided the coryistas, the very same ones who were already stopping tanks on ortigas.

i could go on and on about all the things we don’t know yet about those four days — like how sick was marcos really?  if he was so sick, why was he still calling the shots?  what were the dynamics like with ver, with imelda, with bongbong, with imee and irene, tommy and greggy?  who wanted to go, who wanted to stay?  was paoay a real option?

but not having answers to those questions does not mean that we don’t know enough about EDSA to glean lessons from it.  the mini-EDSAs are almost-as-nothing in the magnificent light of EDSA.  if we would only read up, and give it some thought.  we ousted marcos, what a feat!  what did we do right?  what did we do wrong?

because we can actually do it better, as in, note the patterns.  level-up the goal/s.  upgrade the tactics.  but first we need to get a handle on EDSA.

*

Remembering people power still matters by Bryan Dennis Gabito Tiojanco

what our compromised DOH officials are not telling us: that papaya leaf extract can #BeatDengue

read Papaya Extract to Treat Dengue: A Novel Therapeutic Option? authored in may 2014 by N. Sarala and SS Paknikar of the Department of Pharmacology, Sri Devaraj Urs Medical Colledge, Sri Devarag Urs Academy of Higher Education and Research, Tamaka, Kolar, Kamataka, India.

read  Carica papaya Leaves Juice Significantly Accelerates the Rate of Increase in Platelet Count among Patients with Dengue Fever and Dengue Haemorrhagic Fever, published in the National Center for Biotechnology Information (NCBI) website also back in may 2014.

and read Papaya leaves can beat dengue published in a Sri Lanka news website April 26, 2016 (some 3 weeks after DOH’s garin launched the dengvaxia mass vaccination program).  a rare interview with Dr. Sanath Hettige, the Sri Lankan general physician who first pronounced papaya leaf extract as effective therapy vs. dengue in a paper published in 2008 in the Sri Lankan Journal of Family Physicians.

I used to observe monkeys eating papaya leaves. I conducted research on papaya leaves and found that papaya leaves had been used by aborigines to treat malaria. At the time there were no suggestions that papaya leaves were a remedy for dengue, but as monkeys consumed it, we knew it wasn’t toxic. Four of my employees and myself consumed papaya leaves and another five did not. Then we took blood tests and found that the platelet count, white blood cells count (WBC) and the red blood cell count (RBC) of even healthy individuals had increased. Meanwhile, my clerk contracted dengue when his platelet count dropped to 70 000. As one who had participated in papaya leaves trial before [he] insisted in taking papaya leaf syrup. Within 2 days his platelet count increased dramatically and the fever receded. He recovered without been admission to a hospital

Some three wheel drivers of the Watthegedara area close to my clinic my clerk was friendly with also took papaya leaf syrup when they contracted dengue and were cured, proving the efficacy of papaya leaves in treating dengue. It was then that I decided to conduct scientific research on the papaya leaf treatment. 12 patients who came to my clinic voluntarily agreed to take papaya leaves and then take blood tests when it was found that their platelet count and WBC counts had increased with improvement of their overall medical condition. So, papaya leaves not only increase the platelet count but helps to increase WBC counts and reduce fever and the duration of the illness simultaneously. This is where a lot of people misunderstood my first article. There is no isolated increase of the platelet count; we monitor the improvement through the platelet count alone.

Q  And then?

When you conduct research, there are 3 stages: First you conduct experiments using rats, then the experiment is done on human beings followed by a control experiment where we give the syrup to some and not give it to others in the experiment. The rat experiment was done in other countries after my human experiment. In late 2009 I wanted to conduct a randomised control clinical experiment. I needed approval from ethical clearance committees such as the unit at the Sri Lanka Medical Association to conduct the control trial. If they approve it, they have to take the responsibility in case something happens to the patient. In 2009 the ethical clearance unit at the Sri Lanka Medical Association did not permit me to conduct the experiment because they were not convinced [of its safety and efficacy]. They wanted me to bring evidence from Ayurveda literature and show that papaya leaves has been prescribed as a remedy.

A control experiment was conducted in Malaysia before I got the opportunity. In 2013 I applied again highlighting that Malaysia had conducted the experiment. Thereafter, the ethical clearance committee of the Sri Jayawardene University approved my application.

If the platelet count increases despite the fact that the patient’s condition(fever etc) was not improving, it becomes a complication to the physician. This is where my control experiment played a major role as it was able to clear the previous misconception that papaya leaves only increases the platelet count. As part of the experiment we reached patients who had not yet reached the critical stage warded at the Kalubowila Hospital. We divided them into two groups and checked them to ascertain how many had reached the critical phase and how many had not in the two groups. We examined the thorax of all the patients daily and found that only two patients from the treated group had fluid in their lungs compared to ten in the untreated group. We also saw that the duration of fever was reduced by 50% and the hospital stay reduced by one day. It was not only the platelet count increase we observed but also in a reduction in the conversion of dengue patients to the dengue hemorrhagic stage. The results of this study will be published soon.

Q Are there any side effects in this treatment?

The syrup (papaya leaf extract) can also be taken in the form of a capsule which contains only pure papaya leaf extract. There are no side effects. The only problem is the bitter taste in the syrup. However, patients must take the medicine in the first spike of fever, and they must take it regularly to obtain optimum results.

Q  Why are doctors reluctant to use the papaya leaf medicine on dengue patients?

The papaya leaf syrup is a herbal medicine and therefore not categorized as an allopathic drug (as in western/modern medicine) and doctors usually refrain from using herbal medicine on patients. However, this is the first time in Sri Lanka a herbal medicine which is not allopathic was used in a clinical trial in a tertiary care hospital for a potentially serious illness. Clinical trials are rarely conducted in herbal medicine.

Q  What was the response from the international community?

After my research was published in Lankapuwath, it received international acclaim even from BBC and CNN. BBC correspondent Chris Howell visited my lab and did a documentary. As a result the research results spread and people from around the world started using it as a remedy. In many countries it was found to be effective and as consequently there was research conducted in India, Pakistan, Malaysia and even in the University of Florida. We have more than 20 research projects conducted worldwide with regard to this subject. Articles on the preparation of the papaya leaf medicine and its effectiveness have been discussed in length in the British Medical Journal.

The institute of medical research Malaysia encourages and recommends the use of papaya leaf syrup. They even have a video on their website, where they present how the juice is prepared. It should also be noted that this is the first time in the world history that a herbal medicine is being promoted by the government Medical Research Institute.

Q  What advice would you give dengue patients?

Dengue is  potentially a serious illness. You must consult your doctor immediately if there are signs of fever, headache and body pain, you can request for an NS1 antigen test. Through this test you can diagnose dengue on the very first day of the illness. If results are positive you can take papaya leaf syrup, in addition to usual dengue management. Papaya leaf syrup should be taken as early as possible, preferably at the first spike of fever and continued until the patient has recovered fully. Papaya leaf is only a supportive treatment and is mandatory  that you take advice and treatment from an allopathic doctor or from a government hospital. You should not take any type of non-steroidal anti-inflammatory drugs like ibuprofen, mefenamic acid or diclofinac sodium for fever or body pain.

nakakapagpatanong.  bakit walang pinoy doctors na klaseng Dr. Sanath Hettige?  lahat ba sila ay nasa bulsa na ng big pharma?  o colonial mentality pa ba rin iyan:  iniismiran ang mga  halamang gamot, tiklop-tuhod sa branded western medicines.

imposibleng hindi nagbabasa ng medical / health journals ang ating health professionals, in  and out of government.  imposibleng walang natitisod sa numerous papers published in international medical and health journals re the papaya leaf exract as mabisang panlaban sa dengue fever.

i imagine that there must be a huge pharma lobby against any acknowledgement of the papaya leaf extract, especially from those engaged in the expensive race to come up with a safe and efficacious dengue vaccine.  because, you know, there would be no patenting the papaya leaf extract, we have papaya trees everywhere, no money in it for big pharma when the extract can be prepared at home with a mortar-and-pestle or juicer or blender.

imagine if our DOH officials were not compromised and were to share the information instead, and even collaborate, with small-and-medium entrepreneurs across the archipelago.  like sri lanka, we would have capsules and tabs and syrups and mosquito sprays available in health centers and town boticas.  what a boon that would be, especially in this post-dengvaxia times.

EXTRACTING / PREPARING KATAS NG DAHON NG PAPAYA IN YOUR KUSINA

get your hands on fresh leaves, sariwang dahon — piliin yung “healthy and mature” although may nagsasabing mabisa rin yung murà, na madilaw-dilaw pa ang itsura.

kung may time at internet, i-google  ang “dengue, papaya leaf extract” — basically the process involves reducing papaya leaves to mush and then making pigâ to get the katas.    nagkakaiba-iba lang sa pagpapa-inom nito at sa “dosage.”  https://www.youtube.com/watch? v=3nVQL9t7kns

ang mahalaga:  PAPAYA LEAF EXTRACT IS SAFE.  WALANG UNWELCOME SIDE EFFECTS, DENGUE FEVER OR NOT.

A.  hugasang mabuti sa tubig-gripo (running water) ang mga dahon.  tadtarin ang dahon (chop into small pieces).  ilagay ang 50 grams o 1/4 cup ng tadtad na dahon sa dikdikan (mortar and pestle); dagdagan ng 50 cc. ng pinakuluan at pinalamig na tubig (mga 3.3 measuring spoons) at 25 gms. na asukal (mga 6 na kutsarita).  dikdikin nang 15 to 30 minutes hanggang maging sapal (pulp) ang mixture.  pigain nang kamay at ipunin ang katas sa isang malinis na lalagyan.  uminom ng 30 cc (2 tablespoons) tatlong beses isang araw for adults, 5-10 cc (1 to 2 teaspoons) for children tatlong beses isang araw, until recovery o hanggang mawala ang lagnat.  dahil mapait ang lasa, puwedeng uminom ng malamig na tubig, pakonti-konti, pagkainom ng katas ng dahon ng papaya. puwede ring i-store ang katas sa refrigerator ng 24 hours.

B.  use 10 fresh papaya leaves — isang dahon ay tinatayang magbibigay ng isang kutsarang leaf juice.  hugasan. tanggalin ang mga ugat ng dahon bago tadtarin.   ilagay sa blender ang tadtad na dahon, dagdagan ng sapat na tubig to make a liquid paste (malapot na likido).  salain ang likido at itapon ang sapal.  uminom ng 2 kutsara ng leaf juice tuwing tatlong (3) oras over 2-3 days, or for one week, if symptoms persist.

C.  piliin ang ilang dahong di gaanong malaki (medium-size).  tanggalin ang gitnang ugat.  tadtarin ang mga dahon. ilagay sa kaserola na may 2 liters of water (mga 8 and 1/2 cups).  pag kumukulo na ay hinaan ang apoy, pero patulogy ang mahinang kulo (simmer) hanggang mangalahati ang likido.  salain ito at ilagay sa mga boteng maytakip.  dagdagan ng asukal kung ibig.  uminon ng kalahating baso tuwing anim (6) na oras.  puwedeng i-store hanggang limang araw, pero mas sariwa, mas mabuti.

D.  puwede ring gumamit ng juicer.  hugasan muna ang mga dahon.  itabi sa fridge ang juice. inumin sa loob ng apat o limang araw.

E.  puwede ring gumamit ng blender.  tadtarin ang sampung dahon at ilagay sa blender with a cup (isang tasa) ng drinking water.  blend.  salain ang juice sa pamamagitan ng cheese cloth o katsa.  uminom ng isang kutsara one to two times daily.

kung wala kayong puno ng papaya sa bakuran, alamin kung saan, sino ang mayroon, yung fruit-bearing o namumunga.  check out your neighborhood, now na.  and spread the word.  #BeatDengue